Why Use Velocity-Based Training?
REAL-TIME FEEDBACK
The use of feedback during resistance training results in instant improvements in performance. With LiftSmart, immediate feedback can be provided to athletes to improve the quality of their workouts, and their performance on the field.
DEVELOP CUSTOM WORKOUT PLANS
The data collected by the LiftSmart system can be used to build custom workout plans for each athlete, catered to their needs based on how they perform during training.
TRACK PROGRESS OVER TIME
Backed by velocity-based training, LiftSmart provides users with powerful data to elevate their workouts. Key metrics such as peak and average power, or peak and average velocity will change the way you view your workouts.
Analyze your athletes' long-term trends on our web platform, providing detailed insight on their progression over the course of the offseason.
